After
a long weekend, waking up on a Monday morning is quite a stultifying ask. Don’t
we all feel that our Fridays could last forever on many occasions? If on Monday
mornings you wish you could get your hands on a time machine to go back 2 days,
then you are not alone. For many, Monday morning blues kicks in right around
Sunday evening as you can’t help but start thinking about the next 5 days.
Because
of the lack of motivation and anxiety creeping in, Morning blues sets in and
affects your ability to be courteous and receptive to your colleagues and even
your superiors. No matter how many days of vacation you are returning from,
Monday morning blues is a serious problem. You can take the fear of Monday
morning blues with the help of some solid planning. Here in this article, we
are going to offer some tips to overcome the Monday morning blues.
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| 5 ways to beat the Monday Morning Blues |
1. Identify what puts you off
Write
down the things that are causing you concern; make a complete list of
them. The reason we stress on writing down things is that when you
write down your ideas you will automatically focus your full attention on them. Maybe when you write this down you would get
an idea if it’s really worth your time. The more you write the more chance you
have to beat stress.
2. Get adequate rest
One
of the main reasons for Monday Morning blues is lack of rest. There are far too
many distractions that prevent us from getting adequate rest. Studies indicate
that lack of sleep affects metabolism and has a lot of detrimental effects
including mood swings, anxiety etc. It is important you utilize the break to
take sufficient rest. As with the analogy you can’t recharge your batteries if
you’re constantly using them, you will not regain your strength and spirit if you
drain it too much on fun activities during weekends. Remember, you do not want
to do anything that exacerbates your stress.
3. Calm your nerves
Coming
after a short break our body needs a bit of readjusting on Monday mornings to
get on with our usual activities. Instead of starting in a rush, give yourself
some calmness by setting the alarm 30 minutes early. Consider doing a bit of
exercise as it is one of the best techniques to help relieve stress and
anxiety. Regular exercising will bring remarkable changes to our bodies, our
spirits, and mood. It is proven that regular exercising will alleviate stress.
4. Indulge in some valuable past time to beat
morning blues
Hobbies
are the one of the best ways to alleviate stress. By hobbies, we don’t mean
things that are strictly beneficial. Anything even playing a simple rummy card
game will help you beat the stress. Playing 13
card rummy game is proven to
have multiple benefits – increases concentration, memory power, improves
decision-making skills, and even tolerance. A short and sweet session of rummy
gaming will refresh you and help you prepare better to tackle Monday morning
blues. There are many online rummy sites these days where you can play to your hearts content.
5. Consider Career Change
If
none of the things is proven to have any positive effects, consider a career
change. But if your career continues to push you towards your breaking point
continuously, there is simply no point to continue. A career change in such
situation is imminent.
If you have any other ways to beat the Monday
Morning Blues, please let us know in the comment section.
